Tamika Thomas

Graduate of Satya Yoga Cooperative 200 hour yoga teacher training.

Tamika believes the practice and teachings of yoga allow us to contribute to the greater good by offering us deeper resources of presence, compassion, and patience. Her teaching style is fun and creative with great focus on the movement/breath connection. To Tamika, modifications can be just as important as the postures, so prepare to feel the benefit of practicing yoga; for life is about the journey and not the destination. Come flow, feel, and go deeper into your own yoga practice in a supportive, inclusive environment. 

Tamika initial relationship with yoga has deepened throughout her practice. Tamika believes whole heartedly in yoga's transformative nature and respects the power that yoga acquires to keep one grounded, focused, accountable, and aware of even the smallest moments on and off the mat. She has been practicing seriously for 4 years and became a 200-hour RYT through Satya in 2018.