LEVEL 1: Yoga Immersion
150 hours
For students who want to delve deep into the transformative practice and science of Yoga for themselves, but aren't sure they want to become yoga teachers. Prior experience with yoga is NOT required. We will start from the beginning. We can modify to accommodate many physical limitations.
The focus of the immersion will be self exploration through the concepts of yoga, with a focus on decolonizing the body, mind, and spirit within a safe container of community and development of your own personal practice. The immersion will cover an in depth exploration of the 8 classical limbs of yoga and more:
As our yoga immersion program is for BIPOC, (Black, Indigenous, and People of Color), please see our FAQ
What Yoga is and is not (history of yoga)
Philosophy of Yoga through study of the Yoga Sutras.
Techniques and Mechanics of Asana (fundamental yoga postures)
Pranayama (breathing techniques)
Subtle energy, including Bandhas (energy locks), Prana Vayus & Mudras (directional energy and energy circuits)
Functional Eastern and Western anatomy as it applies to Yoga
Meditation, Chanting, and Mantra (the yoga of vibration and frequency)
Basic Sanskrit vocabulary and correct pronunciation
Introduction to Ayurveda, the traditional Indian system of medicine.
Exploration of the different styles of Yoga
Examination of how oppression (with a focus on racism) impacts the body, mind, & spirit.
Exploration of Global Indigenous Healing & Wellness Systems
Personal Practice
Journaling & Reflection